Good to see everyone on Sunday. Looking at the training calendar for this week shows a run scheduled for Thursday. The temps on Thursday are supposed to reach 49, so an after work run could be in the works. Do you all want to meet in Conshy and start running at 5:45pm? I will send out an email to my mentoree's to see if they are interested in running.
I am heading to Memphis, TN on Tuesday for the day (6:30am flt out, arriving back home at 11pm).Ummm, ribs....
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12 comments:
I can't make it on Thursday, nor could I run even if I could make it...but I'll ask my people. Hopefully I'll be able to get back to running next week! I am hoping that Thursday night will be my last sports massage. We'll see!
Still up for a run on Thursday? If so, let me know and I will let my people know and plan on being there!
Hi Gang, sorry for leaving the TNT bike ride on Sunday. I got a call from Bernadette that our oldest son Bill who lives in Manayunk was sick. So I rode my bike to his house then to the Acme for meds and gatoraide then back to his house. I gave him the medicine then got back on the trail to Upper Perkiomen Park. He called us again around 5:00 still feeling bad so Bernadette and I drove to his house to bring him home to Montgomeryville. He is just starting to feel better this Tuesday night.
The podiatrist casted my feet today for orthotics and has scheduled an MRI on Friday. Started spinning again this week but I am mostly pulling up on the pedals, not pushing with the sore part of the foot. I swam 2 miles tonight at the Y.
I will spin on Wednesday and swim again on Thursday.
This weekend is the start of daylight saving time, spring forward Sunday morning.
Long day yesterday. Left my house at 5 am to catch my flight and did not return home till 2am this morning. Was taken out to lunch which consisted of fried pickles, fried green tomatoes, french fries and fried chicken. Served on strofoam plates, plastic forks and cups. Quite classy.
Sent out the email to my people about running on Thursday evening. Let me know if you get an responses so that we don't leave anyone behind.
I will be there as well! =) I am planning on maybe trying to ride my bike before the run... dare to dream of riding outside without 4 layers of clothes or riding a bike that actually moves instead of the stupid bike at the gym. =)
See you at 5:45! Call my cell (202-744-8966) if something changes.
make that 5:30... just read email
I plan on actually running at 5:45. I figured that if we say 5:45, we really don't start running till 6pm, which is right at sunset. I would like to get out there before the sun goes down.
Still no response from my people.
How are yours doing on the recommitment goal? I have 8 people and I think 4 are OK and 4 are nowhere close! I still have people who don't respond to me and who haven't even set up their website yet. OH well....
Your doing better than me. As of Monday, of my 8 people only 2 have made it past recommitment, with one more pretty close. I have one non-responder who hasn't setup his website. The other have websites, but no money. Only two responded to the buddy run (both declined), but I don't know how often my people read there emails. I am still running anyway. I am not going to promote a buddy run for next week because we have that fundraiser night. Is everybody else going to be there?
Sadly I will not be at the Team Hero night next week... it is Spring Break (I love playing college!) and of course that means I will be drunk in Daytona going to frat parties and hooking up randomly with co-eds (really not that different from my life here in Philly)... or I will be NC at my parents house... meeting my brand new niece, taking my parents new boat out on the lake and sadly trying to work on my dissertation proposal.
On a more 'serious' note... my folks are doing well... I just got a new person... so she is in the 'early' wesbite stages...five of the other other eight are well past recommitment... and the other three are sadly in the early stages of fundraising as well... but have been on the team all along... if it is like St.A's... one day they have no $ and the next they have enough... guess we'll see...
see you tonight chuck
Hey guys - my guy Paul is going to be there. Chuck - he's the guy who was there the first time we ran.
Beth-Paul showed up and ran with, for a while, us. After we made the turn, I told him to feel free to run at his own pace. He did. I lost sight of him until he turned around and came back. Shannon-Thanks for coming out. I will see you all on Saturday morning, childcare permitting.
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