Less that two months to Philly Tri

How time flies...Congratulations to Shannon for kicking some serious tail this weekend in Florida. I now have to figure out a way to attach my bike to yours to help me get across the finish line!

Cold bike ride this morning with two unplanned pathside bike repair clinics. Beth was kind enough to show the mentees the necessity of carry supplies to fill your low tires. Afterwards, I decided to run into a big pothole and show the TNTer's how to change a flat tire. Considering that I hadn't done that before, I was quite proud of myself. For the record, that is the third tube change on my bike this week. I hope that I am getting this out of the way before we start racing.

As for this week, weather permitting I would like to go for a long run on Tuesday and a light run on Thursday in anticipation of running Broad Street. I got some childcare commit issues to resolve and hope to do that on Monday. All runs would meet at 6 at Spring Mill if you are interested in joining. I believe that as of now Shannon, Beth and Michelle are running on Sunday. Anyone else? If so, we should also plan on some post-run food/refreshments?

St. Anthony's/Out & Back

I hope that all had a great weekend and got to go out and enjoy the great weather. Shannon-Good Luck at St. Anthony's on Sunday. I look forward to hearing about what it is like to stand on the winner's podium in front of all your adoring fans. I know that you will make the team proud.

As for training this week, I am going to try and run on the trail Tuesday and Thursday and Bike on Wednesday. This is, of course, all after work. I will swim at lunch.

Weekend Plans

Hey gang - tomorrow after the swim/run practice, I'm taking my group to Delancey Street Bagels. So far, I have two who are going. Are any of you taking your groups?

Let me know about biking, too. I have football at 3 pm. If we start around noon and bike for about an hour or an hour and a half, then I'll just go over to the fields early to watch my friend play her game.

FL Spa

Yes again, beach on right, pool on left.

Mom's selling the SC house, my job to clean out the 6 bdroom house, ouch.
building a garden home (state college also) but take sme out of pocket most weekends.
stillplan to do out & back April 23

See you sonn - miss the gang!!

Where is spring???

This weather is ridiculous!

I wasn't sure what week it was so I opted for a different title.

What is on the agenda for this week's training?